/* RESET */

*{
margin:0;
padding:0;
box-sizing:border-box;
}

:root{

--blue:#146ff8;
--dark:#00318a;
--light:#f4f8fd;
--white:#fff;
--text-gray:#5b6472;
--border-color: rgba(0, 0, 0, .05);

/* FALTAVAM */
--primary:#00318a;
--secondary:#38c6d9;
--text:#5b6472;

--shadow:
0 15px 40px rgba(0,0,0,.08);

}

body{

font-family:'Segoe UI',sans-serif;
background:#ffffff;
overflow-x:hidden;

}

.container{

width:100%;
max-width:1400px;
margin:auto;
padding:0 25px;

}

/* HEADER */

.main-header{

position:sticky;
top:0;
z-index:9999;

background:rgba(255,255,255,.95);

backdrop-filter:blur(20px);

border-bottom:1px solid rgba(0,0,0,.05);

}

.nav-container{

height:110px;

display:flex;
align-items:center;
justify-content:space-between;

}

.logo img{

height:90px;

}

/* MENU */

.nav-menu ul{

display:flex;
align-items:center;
gap:30px;

list-style:none;

}

.nav-menu a{

text-decoration:none;

font-size:15px;
font-weight:700;

color:#16306b;

display:flex;
align-items:center;
gap:8px;

padding:10px 0;

transition:.3s;

}

.arrow{

font-size:10px;
transition:.3s;

}

/* DROPDOWN */

.dropdown{

position:relative;

}

.submenu{

position:absolute;

top:100%;
left:50%;

transform:
translateX(-50%)
translateY(15px);

background:#fff;

min-width:300px;

padding:20px;

border-radius:18px;

box-shadow:
0 15px 40px rgba(0,0,0,.12);

opacity:0;
visibility:hidden;

transition:.3s;

z-index:1000;

}

.dropdown:hover .submenu{

opacity:1;
visibility:visible;

transform:
translateX(-50%)
translateY(0);

}

.dropdown:hover .arrow{

transform:rotate(180deg);

}

.submenu-grid{

display:grid;
gap:10px;

}

.submenu-grid a{

padding:12px 15px;

border-radius:12px;

font-size:14px;
font-weight:600;

color:#444;

display:flex;
align-items:center;
gap:12px;

}

.submenu-grid a:hover{

background:#f5f9ff;
color:var(--blue);

}

.submenu-grid a i{

width:32px;
height:32px;

background:#eef5ff;
color:var(--blue);

border-radius:10px;

display:flex;
align-items:center;
justify-content:center;

}

/* BOTÃO */

.btn-header{

background:var(--dark);
color:#fff;

padding:13px 24px;

border-radius:14px;

text-decoration:none;
font-weight:700;

transition:.3s;

}

.btn-header:hover{

transform:translateY(-3px);

}



/* =========================================
   BOTÃO MOBILE
========================================= */

.mobile-menu-btn{

    display:none;

    width:52px;
    height:52px;

    border:none;
    border-radius:14px;

    background:#f3f7ff;

    color:var(--primary);

    font-size:22px;

    cursor:pointer;

    align-items:center;
    justify-content:center;

    transition:.3s ease;

    z-index:10001;
}

.mobile-menu-btn:hover{
    background:#e7efff;
}

/* =========================================
   MENU MOBILE
========================================= */

@media(max-width:1024px){

    .nav-container{
        height:90px;
    }

    .mobile-menu-btn{
        display:flex;
    }

    .btn-header{
        display:none;
    }

    /* MENU */

    .nav-menu{

        position:fixed;

        top:90px;
        left:0;

        width:100%;

        background:#ffffff;

        padding:25px;

        box-shadow:
        0 20px 50px rgba(0,0,0,.08);

        transform:
        translateY(-20px);

        opacity:0;
        visibility:hidden;

        transition:.35s ease;

        z-index:9999;
    }

    /* MENU ABERTO */

    .nav-menu.open{

        transform:
        translateY(0);

        opacity:1;
        visibility:visible;
    }

    /* UL */

    .nav-menu ul{

        flex-direction:column;

        align-items:flex-start;

        gap:5px;
    }

    .nav-menu li{
        width:100%;
    }

    .nav-menu a{

        width:100%;

        padding:16px 10px;

        justify-content:space-between;

        border-radius:14px;
    }

    .nav-menu a:hover{
        background:#f5f9ff;
    }

    /* SUBMENU MOBILE */

    .submenu{

        position:static;

        transform:none;

        opacity:1;
        visibility:visible;

        display:none;

        margin-top:10px;

        width:100%;
        min-width:100%;

        box-shadow:none;

        border:
        1px solid rgba(0,0,0,.05);

        border-radius:18px;

        padding:12px;
    }

    /* DROPDOWN ABERTO */

    .dropdown.active .submenu{
        display:block;
    }

    .dropdown.active .arrow{
        transform:rotate(180deg);
    }

    /* REMOVE HOVER DESKTOP */

    .dropdown:hover .submenu{
        transform:none;
    }

}

/* ------------------------------------------------@----------------------------------------------- */


.hero-metodos{
    min-height:100vh;

    position:relative;

    display:flex;
    align-items:center;

    overflow:hidden;

    background:
    url('../img/saude/metodo06.jpg')
    center/cover no-repeat;
}

.hero-overlay{
    position:absolute;
    inset:0;

    background:
    linear-gradient(
        120deg,
        rgba(4,15,40,.90),
        rgba(4,15,40,.20),
        rgba(4,15,40,.90)
    );
}

.hero-metodos-content{
    position:absolute;
    z-index:2;
   margin-left: 15px;
    max-width:850px;

    color:#fff;
}

.hero-badge{
    width:fit-content;

    padding:14px 24px;

    border-radius:50px;

    background:rgba(255,255,255,.10);

    backdrop-filter:blur(12px);

    margin-bottom:30px;

    font-weight:700;

    letter-spacing:2px;
}

.hero-metodos h1{
    font-size:clamp(3rem,6vw,6rem);

    line-height:1;

    margin-bottom:30px;

    font-weight:800;
}

.hero-metodos p{
    font-size:1.1rem;

    line-height:2;

    max-width:650px;

    opacity:.92;
}


/* ----------- */



/* --- CONFIGURAÇÃO DA SECTION (CENTRALIZAÇÃO COMPLETA) --- */
.section-hero-buttons {
    width: 100%;
    min-height: 20vh;          /* Define uma altura mínima para a seção */
    padding: 60px 20px;        /* Espaçamento interno para respiro */
    
    /* O Segredo da centralização da seção na tela */
    display: flex;
    justify-content: center;   /* Centraliza o conteúdo na horizontal */
    align-items: center;       /* Centraliza o conteúdo na vertical */
    
    position: relative;
    box-sizing: border-box;
}

/* --- CONFIGURAÇÕES DO CONTAINER DOS BOTÕES --- */
.hero-buttons {
    display: flex;
    flex-wrap: wrap;           /* Permite que os botões quebrem de linha de forma elegante */
    justify-content: center;   /* SEGREDO: Mantém os botões centralizados quando quebrarem de linha */
    align-items: center;
    gap: 18px;
    width: 100%;
    max-width: 1200px;         /* Limita a largura máxima do bloco de botões */
    margin: 0 auto;
}

/* --- ESTILO BASE DO BOTÃO --- */
.hero-btn {
    position: relative;
    display: inline-flex;      
    align-items: center;
    justify-content: center;
    gap: 10px;

    padding: 16px 28px;
    border-radius: 18px;

    text-decoration: none;
    font-size: 0.95rem;
    font-weight: 700;
    letter-spacing: .4px;
   margin-top: 20px;
    transition: all .35s ease;
    overflow: hidden;

    border: 1px solid transparent;
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
}

/* --- EFEITO GLOW (BRILHO PASSANDO AO PASSAR O MOUSE) --- */
.hero-btn::before {
    content: '';
    position: absolute;
    inset: 0;
    background: linear-gradient(
        120deg,
        transparent,
        rgba(255,255,255,.12),
        transparent
    );
    transform: translateX(-120%);
    transition: .7s;
}

.hero-btn:hover::before {
    transform: translateX(120%);
}

/* --- COR 1: TREINI (AZUL GRADIENTE) --- */
.hero-btn.primary {
    background: linear-gradient(135deg, #ff7b00, #d97700);
    color: #ffffff;
   
}

.hero-btn.primary:hover {
    background: linear-gradient(135deg, #ff9100, #fe9719);
    transform: translateY(-5px) scale(1.02);
    box-shadow: 0 18px 40px rgba(37, 100, 235, 0.086);
}

/* --- COR 2: MIG (OTIMIZADO PARA FUNDO BRANCO) --- */
.hero-btn.secondary {
    /* Fundo branco puro ou levemente acetinado para dar contraste com o fundo da página */
    background-color: #00d0ff; 
    
    /* Borda sólida usando o azul escuro da sua marca com opacidade, dando leveza */
    border: 2px solid rgba(8, 39, 92, 0.15); 
    
    /* Texto em azul escuro para garantir leitura perfeita (acessibilidade) */
    color: #ffffff; 
    
    /* Sombra suave para o botão parecer "flutuar" discretamente no fundo branco */
    
}

.hero-btn.secondary:hover {
    /* No hover, o fundo ganha a cor do tom de azul da sua marca */
    background-color: #10e7ff;
    
    /* A borda acompanha a cor do fundo */
    border-color: #08275c;
    
    /* O texto muda para branco para contrastar com o novo fundo escuro */
    color: #ffffff;
    
    /* Efeito de elevação característico do seu layout */
    transform: translateY(-5px);
    
    /* Sombra projetada mais intensa e elegante */
    box-shadow: 0 12px 25px rgba(8, 39, 92, 0.103);
}

/* --- COR 3: HELP (BORDA AZUL) --- */
.hero-btn.outline {
    background: rgba(255, 213, 0, 0.918);
    border: 1px solid rgba(255, 149, 0, 0.45);
    color: #000000;
}

.hero-btn.outline:hover {
    background: rgba(255, 247, 0, 0.12);
    border: 1px solid rgba(255, 149, 0, 0.45);
    transform: translateY(-5px);
    box-shadow: 0 12px 30px rgba(59, 131, 246, 0.125);
}

/* --- COR 4: GALÁXIA (ROXO PROFUNDO NEON) --- */
.hero-btn.galaxia {
    background: linear-gradient(135deg, #4c1d95, #6d28d9, #7c3aed);
    color: #ffffff;
    
}

.hero-btn.galaxia:hover {
    transform: translateY(-5px) scale(1.03);
    box-shadow: 0 18px 45px rgba(40, 18, 77, 0.5);
}

/* --- RESPONSIVIDADE (CELULAR) --- */
@media (max-width: 768px) {
    .hero-buttons {
        flex-direction: column;
        align-items: stretch; /* Estica os botões para terem a mesma largura no mobile */
    }

    .hero-btn {
        width: 100%;
        text-align: center;
    }
}

/* =====================================================
   MÉTODO TREINI
===================================================== */

.section-metodo-treini{
    padding:110px 0;

    background:
    linear-gradient(
        180deg,
        #ffffff 0%,
        #f8fbff 100%
    );
}

.metodo-grid{
    display:grid;
    grid-template-columns:1.05fr .95fr;
    gap:65px;
    align-items:start;
}

.metodo-texto h2{
    font-size:3.3rem;
    line-height:1.12;

    color:#08275c;

    margin:22px 0 28px;
}

.metodo-texto p{
    color:#5f6d80;

    line-height:1.95;

    margin-bottom:22px;

    font-size:1rem;
}

.metodo-topicos{
    display:grid;
    grid-template-columns:1fr 1fr;
    gap:20px;

    margin-top:40px;
}

.topico-box{
    background:#fff;

    border:
    1px solid #e9eef6;

    border-radius:24px;

    padding:24px;

    box-shadow:
    0 12px 35px rgba(0,0,0,.04);

    transition:.35s ease;
}

.topico-box:hover{
    transform:translateY(-6px);
}

.topico-box h3{
    font-size:1.15rem;

    color:#08275c;

    margin-bottom:12px;
}

.topico-box p{
    margin:0;

    line-height:1.8;

    font-size:.95rem;
}

.metodo-imagem{
    position:sticky;
    top:120px;
}

.metodo-imagem img{
    width:100%;
    max-height:620px;

    object-fit:cover;

    border-radius:32px;

    box-shadow:
    0 30px 70px rgba(0,0,0,.12);
}

.metodo-floating{
    position:absolute;

    left:-25px;
    bottom:35px;

    width:260px;

    padding:24px;

    border-radius:26px 0px 26px 0px;

    background:
    rgba(8,39,92,.92);

    backdrop-filter:blur(10px);

    color:#fff;

    box-shadow:
    0 18px 45px rgba(0,0,0,.18);
}

.metodo-floating span{
    display:block;

    font-size:.9rem;

    letter-spacing:.12em;

    color:#c6f5ff;

    margin-bottom:10px;
}

.metodo-floating h4{
    font-size:1.2rem;
    line-height:1.5;
}

.metodo-floating a {
    text-decoration: none;
    
    /* Opcional: Garante que a cor do texto seja herdada corretamente */
    color: inherit; 
}

/* =====================================================
   COMPONENTES
===================================================== */

.section-componentes{
    padding:110px 0;

    background:
    linear-gradient(
        135deg,
        #071a3d,
        #0a2d69
    );
}

.section-componentes .section-header h2,
.section-componentes .section-header p{
    color:#fff;
}

.componentes-grid{
    display:grid;
    grid-template-columns:repeat(3,1fr);
    gap:24px;
}

.componente-card{
    background:
    rgba(255,255,255,.06);

    border:
    1px solid rgba(255,255,255,.08);

    border-radius:28px;

    overflow:hidden;

    backdrop-filter:blur(10px);

    transition:.35s ease;


    
}

.componente-card:hover{
    transform:translateY(-8px);
}

.componente-card img{
    width:100%;
    height:230px;

    object-fit:cover;
}

.componente-content{
    padding:28px;
}

.componente-content h3{
    font-size:1.45rem;

    color:#fff;

    margin-bottom:15px;
}

.componente-content p{
    color:
    rgba(255,255,255,.82);

    line-height:1.9;

    font-size:.96rem;
}



/* =====================================================
   LINHAS
===================================================== */

.section-linhas{
    padding:110px 0;

    background:#f4f8fd;
}

.linhas-grid{
    display:grid;
    grid-template-columns:1fr 1fr;
    gap:30px;
}

.linha-card{
    background:#fff;

    border-radius:30px;

    overflow:hidden;

    box-shadow:
    0 18px 45px rgba(0,0,0,.05);

    transition:.35s ease;
    
}



.linha-card:hover{
    transform:translateY(-8px);
}

.linha-card img {
    display: block;    /* Força a imagem a ocupar sua própria linha */
    margin: 0 auto;    /* Define margens automáticas nas laterais, centralizando-a */
    padding: 20px;
    width: 400px;
    max-width: 100%;   /* Essencial para responsividade */
    height: auto;
    object-fit: cover;
}


.linha-content{
    padding:20px;
}

.linha-content span{
    display:inline-block;

    font-size:.75rem;

    letter-spacing:.12em;

    color:#00a6e7;

    margin-bottom:14px;

    font-weight:700;
}

.linha-content h3{
    font-size:2rem;

    color:#08275c;

    margin-bottom:16px;
}

.linha-content p{
    line-height:1.9;

    color:#607085;

    margin-bottom:22px;
}

.linha-content ul{
    display:flex;
    flex-direction:column;
    gap:12px;

    list-style:none;
}

.linha-content ul li{
    padding:14px 18px;

    background:#f6faff;

    border-radius:16px;

    color:#08275c;

    font-weight:600;

    font-size:.95rem;
}



/* =====================================================
   MIG
===================================================== */

.section-mig{
    padding:110px 0;

    background:#fff;
}

.mig-grid{
    display:grid;
    grid-template-columns:.95fr 1.05fr;
    gap:65px;
    align-items:center;
}

.mig-imagem{
    position:relative;
}

.mig-imagem img{
    width:100%;
    max-height:620px;

    object-fit:cover;

    border-radius:32px;

    box-shadow:
    0 30px 70px rgba(0,0,0,.12);
}

.mig-floating{
    position:absolute;

    right:-20px;
    bottom:35px;

    width:260px;

    padding:24px;

    border-radius:0px 26px 0px 26px;

    background:
    rgba(255,255,255,.92);

    color:#08275c;

    box-shadow:
    0 18px 40px rgba(0,0,0,.12);
}

.mig-floating span{
    display:block;

    color:#00a6e7;

    font-size:.78rem;

    margin-bottom:10px;

    letter-spacing:.12em;
}

.mig-floating h4{
    line-height:1.5;
    text-align: right;
    font-size:1.1rem;
}

.mig-texto h2{
    font-size:3.2rem;
    text-align: right;
    line-height:1.12;

    color:#08275c;

    margin:22px 0 26px;
}

.mig-texto p{
    color:#607085;
    text-align: right;
    line-height:1.95;
    font-weight: 500;
    margin-bottom:22px;
}

.mig-beneficios{
    display:grid;
    grid-template-columns:1fr 1fr;
    gap:16px;

    margin-top:35px;
}

.mig-item{
    background:#f5f9ff;

    border:
    1px solid #e8eef7;

    border-radius:18px;

    padding:16px 20px;

    font-weight:600;

    color:#08275c;
}



/* =====================================================
   CIDADE
===================================================== */

.section-cidade{
    position:relative;

    padding:120px 0;

    background:
    url('../img/saude/TREINI1.png')
    center/cover no-repeat;

    overflow:hidden;
}

.cidade-overlay{
    position:absolute;
    inset:0;

    background:
    linear-gradient(
        120deg,
        rgba(4,15,40,.92),
        rgba(4,15,40,.26)
    );
}

.cidade-content{
    position:relative;
    z-index:2;
text-align: center;
    color:#fff;
}

.cidade-content h2 {
    font-size: 3.2rem;
    text-align: center;
    line-height: 1.15;
    
    /* O SEGREDO: auto na esquerda e direita centraliza a caixa na tela */
    margin: 22px auto 24px auto; 
    max-width: 780px;
}

.cidade-content p {
    text-align: center;
    line-height: 1.95;
    opacity: .9;
    
    /* O SEGREDO: auto na esquerda e direita centraliza a caixa na tela */
    margin-left: auto;
    margin-right: auto;
    max-width: 850px;
}

.cidade-grid{
    display:grid;
    grid-template-columns:repeat(3,1fr);
    gap:18px;

    margin-top:45px;
}

.cidade-box{
    background:
    rgba(255,255,255,.08);

    border:
    1px solid rgba(255,255,255,.10);

    border-radius:20px;

    padding:22px;

    backdrop-filter:blur(10px);

    font-weight:600;

    line-height:1.6;
}

.cidade-destaque{
    margin-top:40px;

    background:
    rgba(255,255,255,.08);

    border-radius:28px;

    padding:35px;

    border:
    1px solid rgba(255,255,255,.08);
}

.cidade-destaque h3{
    font-size:1.7rem;

    margin-bottom:16px;
}



/* =====================================================
   HELP
===================================================== */

.section-help{
    padding:110px 0;

    background:
    linear-gradient(
        180deg,
        #f6faff 0%,
        #ffffff 100%
    );
}

.help-grid{
    display:grid;
    grid-template-columns:1.05fr .95fr;
    gap:65px;
    align-items:center;
}

.help-texto h2{
    font-size:3.2rem;

    line-height:1.12;

    color:#08275c;

    margin:22px 0 28px;
}

.help-texto p{
    line-height:1.95;

    color:#607085;

    margin-bottom:22px;
}

.help-list{
    display:grid;
    grid-template-columns:1fr 1fr;
    gap:16px;

    margin-top:35px;
}

.help-item{
    background:#fff;

    border:
    1px solid #e8eef7;

    border-radius:18px;

    padding:18px 20px;

    color:#08275c;

    font-weight:600;

    line-height:1.6;

    box-shadow:
    0 12px 30px rgba(0,0,0,.04);
}

.help-image{
    position:relative;
}

.help-image img{
    width:100%;
    max-height:620px;

    object-fit:cover;

    border-radius:32px;

    box-shadow:
    0 28px 65px rgba(0,0,0,.12);
}

.help-floating{
    position:absolute;

    right:-18px;
    bottom:35px;

    width:250px;

    padding:24px;

   border-radius:26px 0px 26px 0px;

    background:
    rgba(8,39,92,.94);

    color:#fff;
}

.help-floating span{
    display:block;

    font-size:.78rem;

    color:#6fe6ff;

    margin-bottom:10px;

    letter-spacing:.12em;
}



/* =====================================================
   GALÁXIA
===================================================== */

.section-galaxia {
    padding: 110px 0;
    
    /* O gradiente vem primeiro (topo), a imagem vem depois (fundo) */
    background: 
        linear-gradient(
            135deg,
            rgba(7, 24, 51, 0.9), 
            rgba(9, 58, 88, 0.75),
            rgba(7, 25, 57, 0.9)
        ),
        url('../img/saude/galaxia.jpg') center/cover no-repeat;
    
    background-attachment: fixed; /* Opcional: dá um efeito de profundidade ao rolar */
}



.section-galaxia .section-header h2,
.section-galaxia .section-header p{
    color:#fff;
    text-align: center;
    margin-bottom: 10px;
}

.galaxia-intro{
    display:grid;
    grid-template-columns:1fr 1fr;
    gap:24px;

    margin-bottom:35px;
}

.galaxia-box{
    background:
    rgba(255,255,255,.06);

    border:
    1px solid rgba(255,255,255,.08);

    border-radius:24px;

    padding:30px;

    color:#fff;
}

.galaxia-box h3{
    font-size:1.5rem;

    margin-bottom:14px;
}

.galaxia-box p{
    line-height:1.9;

    opacity:.86;
}

.planetas-grid{
    display:grid;
    grid-template-columns:repeat(4,1fr);
    gap:22px;
}

.planeta-card{
    background:
    rgba(255,255,255,.06);

    border:
    1px solid rgba(255,255,255,.08);

    border-radius:26px;

    overflow:hidden;

    backdrop-filter:blur(10px);

    transition:.35s ease;
}

.planeta-card:hover{
    transform:translateY(-8px);
}

.planeta-card img {
    display: block;    /* Transforma a imagem em bloco para aceitar margens */
    margin: 0 auto;    /* Centraliza horizontalmente */
    width: 35%;        /* Define a largura em 50% do container */
    height: auto;      /* Altera de 100px para auto para não achatar a imagem */
    object-fit: contain; /* Garante que a imagem apareça inteira no espaço, se necessário */
}

.planeta-content{
    padding:24px;
}

.planeta-content h3{
    color:#fff;

    font-size:1.45rem;

    margin-bottom:14px;
}

.planeta-content p{
    color:
    rgba(255,255,255,.82);

    line-height:1.8;

    font-size:.95rem;
}

.galaxia-bottom{
    display:grid;
    grid-template-columns:1fr 1fr;
    gap:24px;

    margin-top:40px;
}

.galaxia-bottom-box{
    background:
    rgba(255,255,255,.06);

    border:
    1px solid rgba(255,255,255,.08);

    border-radius:26px;

    padding:32px;

    color:#fff;
}

.galaxia-bottom-box h3{
    font-size:1.6rem;

    margin-bottom:18px;
}

.galaxia-bottom-box p{
    line-height:1.9;

    opacity:.86;
}

.galaxia-bottom-box ul{
    display:flex;
    flex-direction:column;
    gap:12px;

    list-style:none;
}

.galaxia-bottom-box ul li {
    color: #00215e;
    padding: 14px 18px;
    border-radius: 16px;
    background: rgb(255 255 255);
}


.galaxia-box img {
    display: block;    /* Transforma a imagem em bloco para aceitar margens */
    margin: 0 auto;    /* Centraliza horizontalmente */
    width: 65%;        /* Define a largura em 50% do container */
    height: auto;      /* Altera de 100px para auto para não achatar a imagem */
    object-fit: contain;
    margin-top: 5px;
    border-radius: 15px;
   box-shadow: 0 4px 15px rgba(0, 27, 77, 0.5);

}


.galaxia-bottom-box img {
    display: block;    /* Transforma a imagem em bloco para aceitar margens */
    margin: 0 auto;    /* Centraliza horizontalmente */
    width: 65%;        /* Define a largura em 50% do container */
    height: auto;      /* Altera de 100px para auto para não achatar a imagem */
    object-fit: contain;
    margin-top: 20px;
    border-radius: 15px;
   box-shadow: 0 4px 15px rgba(0, 27, 77, 0.5);

}

/* =====================================================
   RESPONSIVO
===================================================== */

@media(max-width:1100px){

    .componentes-grid,
    .planetas-grid{
        grid-template-columns:1fr 1fr;
    }

    .cidade-grid{
        grid-template-columns:1fr 1fr;
    }

}

@media(max-width:992px){

    .metodo-grid,
    .mig-grid,
    .help-grid,
    .linhas-grid,
    .galaxia-intro,
    .galaxia-bottom{
        grid-template-columns:1fr;
    }

    .metodo-topicos,
    .mig-beneficios,
    .help-list{
        grid-template-columns:1fr;
    }

    .metodo-imagem,
    .mig-imagem{
        position:relative;
        top:auto;
    }

    .section-header h2,
    .metodo-texto h2,
    .mig-texto h2,
    .help-texto h2,
    .cidade-content h2{
        font-size:2.5rem;
    }

}

@media(max-width:700px){

    .componentes-grid,
    .planetas-grid,
    .cidade-grid{
        grid-template-columns:1fr;
    }

    .section-metodo-treini,
    .section-componentes,
    .section-linhas,
    .section-mig,
    .section-cidade,
    .section-help,
    .section-galaxia{
        padding:85px 0;
    }

    .section-header h2,
    .metodo-texto h2,
    .mig-texto h2,
    .help-texto h2,
    .cidade-content h2{
        font-size:2rem;
    }

    .metodo-floating,
    .mig-floating,
    .help-floating{
        position:relative;

        inset:auto;

        width:100%;

        margin-top:20px;
    }

}


/* ------------------------------------------------@------------------------------------------------------- */



/* ================= FOOTER ================= */

.main-footer{

background:
linear-gradient(
180deg,
#05245f 0%,
#001b4d 100%
);

color:#fff;

margin-top:80px;

overflow:hidden;

}

/* TOPO */

.footer-top{

padding:70px 0 50px;

border-bottom:
1px solid rgba(255,255,255,.08);

}

.footer-top-grid{

display:grid;

grid-template-columns:
1.4fr
1fr
1fr
1.1fr;

gap:50px;

}

/* BRAND */

.footer-brand img{

height:95px;
margin-bottom:20px;

}

.footer-brand p{

color:
rgba(255,255,255,.75);

line-height:1.8;

font-size:15px;

max-width:420px;

}

.footer-social{

display:flex;
gap:12px;

margin-top:25px;

}

.footer-social a{

width:45px;
height:45px;

border-radius:14px;

background:
rgba(255,255,255,.08);

display:flex;
align-items:center;
justify-content:center;

text-decoration:none;

color:#fff;

font-size:18px;

transition:.3s;

}

.footer-social a:hover{

background:#146ff8;

transform:
translateY(-4px);

}

/* LINKS */

.footer-links h3,
.footer-contact h3{

font-size:20px;
margin-bottom:22px;

position:relative;

}

.footer-links h3::after,
.footer-contact h3::after{

content:'';

position:absolute;

left:0;
bottom:-10px;

width:45px;
height:3px;

border-radius:10px;

background:#146ff8;

}

.footer-links{

display:flex;
flex-direction:column;
gap:14px;

}

.footer-links a{

text-decoration:none;

color:
rgba(255,255,255,.75);

font-size:15px;

transition:.3s;

}

.footer-links a:hover{

color:#4ac0fd;

padding-left:6px;

}

/* CONTATO */

.footer-contact{

display:flex;
flex-direction:column;
gap:16px;

}

.contact-item{

display:flex;
align-items:flex-start;
gap:14px;

color:
rgba(255,255,255,.78);

font-size:15px;
line-height:1.6;

}

.contact-item i{

min-width:42px;
height:42px;

border-radius:12px;

background:
rgba(255,255,255,.08);

display:flex;
align-items:center;
justify-content:center;

color:#4ac0fd;

}

/* BOTÃO */

.footer-btn{

margin-top:10px;

display:inline-flex;
align-items:center;
justify-content:center;

width:max-content;

padding:14px 24px;

background:#146ff8;

color:#fff;

text-decoration:none;
font-weight:700;

border-radius:14px;

transition:.3s;

}

.footer-btn:hover{

transform:
translateY(-4px);

background:#2b82ff;

}

/* ESTATÍSTICAS */

.footer-stats{

padding:30px 0;

background:
rgba(255,255,255,.03);

border-top:
1px solid rgba(255,255,255,.05);

border-bottom:
1px solid rgba(255,255,255,.05);

}

.footer-stats-grid{

display:grid;

grid-template-columns:
repeat(4,1fr);

gap:25px;

}

.footer-stat{

display:flex;
align-items:center;
gap:18px;

padding:15px;

border-radius:18px;

background:
rgba(255,255,255,.04);

backdrop-filter:
blur(10px);

transition:.3s;

}

.footer-stat:hover{

transform:
translateY(-5px);

background:
rgba(255,255,255,.08);

}

.footer-stat i{

font-size:32px;

color:#4ac0fd;

min-width:50px;

}

.footer-stat h2{

font-size:24px;
margin-bottom:4px;

}

.footer-stat p{

font-size:14px;

color:
rgba(255,255,255,.72);

}

/* BOTTOM */

.footer-bottom{

padding:25px 0;

}

.footer-bottom-content{

display:flex;
align-items:center;
justify-content:space-between;
gap:20px;

}

.footer-bottom p{

font-size:14px;

color:
rgba(255,255,255,.65);

}

.footer-bottom-links{

display:flex;
gap:20px;

}

.footer-bottom-links a{

text-decoration:none;

font-size:14px;

color:
rgba(255,255,255,.65);

transition:.3s;

}

.footer-bottom-links a:hover{

color:#4ac0fd;

}

/* RESPONSIVO */

@media(max-width:1100px){

.footer-top-grid{

grid-template-columns:
1fr 1fr;

}

.footer-stats-grid{

grid-template-columns:
1fr 1fr;

}

}

@media(max-width:768px){

.footer-top{

padding:50px 0 40px;

}

.footer-top-grid{

grid-template-columns:
1fr;

gap:40px;

}

.footer-stats-grid{

grid-template-columns:
1fr;

}

.footer-bottom-content{

flex-direction:column;
text-align:center;

}

.footer-bottom-links{

flex-wrap:wrap;
justify-content:center;

}

.footer-brand img{

height:80px;

}

.footer-stat{

padding:18px;

}

}



/* ------ */


/* =====================================================
   TREINI GLOBAL MOTION SYSTEM
   CSS GLOBAL PARA TODAS AS PÁGINAS
===================================================== */

/* ---------- BASE ---------- */

html{
    scroll-behavior:smooth;
}

body{
    overflow-x:hidden;

    animation:
    bodyFade 1s ease;
}

/* ---------- BODY FADE ---------- */

@keyframes bodyFade{

    from{
        opacity:0;
    }

    to{
        opacity:1;
    }

}

/* =====================================================
   NAVBAR
===================================================== */

header,
.navbar,
nav{

    animation:
    navbarDown .9s ease;
}

@keyframes navbarDown{

    from{
        opacity:0;

        transform:
        translateY(-30px);
    }

    to{
        opacity:1;

        transform:
        translateY(0);
    }

}

/* =====================================================
   SECTIONS
===================================================== */

section{

    position:relative;

    animation:
    sectionFade 1s ease;
}

@keyframes sectionFade{

    from{
        opacity:0;

        transform:
        translateY(35px);
    }

    to{
        opacity:1;

        transform:
        translateY(0);
    }

}

/* =====================================================
   TITULOS
===================================================== */

h1,
h2,
h3{

    animation:
    titleFade 1s ease;
}

@keyframes titleFade{

    from{
        opacity:0;

        transform:
        translateY(20px);
    }

    to{
        opacity:1;

        transform:
        translateY(0);
    }

}

/* =====================================================
   TEXTOS
===================================================== */

p,
span,
li{

    animation:
    textFade 1.2s ease;
}

@keyframes textFade{

    from{
        opacity:0;
    }

    to{
        opacity:1;
    }

}

/* =====================================================
   IMAGENS
===================================================== */

img{

    transition:
    transform .7s ease,
    filter .7s ease,
    box-shadow .7s ease;

    animation:
    imageFade 1.1s ease;
}

@keyframes imageFade{

    from{
        opacity:0;

        transform:
        scale(.97);
    }

    to{
        opacity:1;

        transform:
        scale(1);
    }

}

img:hover{

    transform:
    scale(1.02);

    filter:
    saturate(1.02);

}

/* =====================================================
   CARDS GERAIS
===================================================== */

div[class*="card"],
div[class*="box"],
div[class*="item"]{

    transition:
    transform .35s ease,
    box-shadow .35s ease,
    border-color .35s ease;
}

div[class*="card"]:hover,
div[class*="box"]:hover,
div[class*="item"]:hover{

    transform:
    translateY(-5px);

    box-shadow:
    0 18px 35px rgba(0,0,0,.06);

}

/* =====================================================
   BOTÕES
===================================================== */

button,
.btn,
a{

    transition:
    transform .3s ease,
    opacity .3s ease,
    background .3s ease;
}

button:hover,
.btn:hover,
a:hover{

    transform:
    translateY(-2px);

}

/* =====================================================
   BACKGROUNDS
===================================================== */

.hero,
[class*="hero"],
[class*="banner"]{

    animation:
    heroZoom 1.4s ease;
}

@keyframes heroZoom{

    from{
        opacity:0;

        transform:
        scale(1.03);
    }

    to{
        opacity:1;

        transform:
        scale(1);
    }

}

/* =====================================================
   OVERLAY SUAVE
===================================================== */

[class*="overlay"]{

    animation:
    overlayFade 1.5s ease;
}

@keyframes overlayFade{

    from{
        opacity:0;
    }

    to{
        opacity:1;
    }

}

/* =====================================================
   GRID SUAVE
===================================================== */

[class*="grid"]{

    animation:
    gridFade 1.1s ease;
}

@keyframes gridFade{

    from{
        opacity:0;

        transform:
        translateY(25px);
    }

    to{
        opacity:1;

        transform:
        translateY(0);
    }

}

/* =====================================================
   FLOATING SUAVE
===================================================== */

[class*="floating"]{

    animation:
    floatingSoft 5s ease-in-out infinite;
}

@keyframes floatingSoft{

    0%{
        transform:translateY(0px);
    }

    50%{
        transform:translateY(-8px);
    }

    100%{
        transform:translateY(0px);
    }

}

/* =====================================================
   RESPONSIVO
===================================================== */

@media(max-width:768px){

    section{
        animation-duration:.8s;
    }

    img:hover{
        transform:none;
    }

}